March 2020 Newsletter

Namaste! This newsletter is a little earlier than I expected, and I so hope it finds you and your families safe and well. To be honest, I have not been paying much attention to the coronavirus, but it seems that Continue reading March 2020 Newsletter

December 2019 Newsletter

Namaste!  Wishing You a Very Happy and Healthy 2020!  May this year bring you joy, maybe a few challenges but ones you meet with trust and faith. I have been a little sneaky because as you read this I am Continue reading December 2019 Newsletter

Late November 2019 Newsletter

Hello and welcome … really hope this finds you well. For once I am not last minute with this…have had to be very organised this month!  I am on a 6 month Pranayama course…it has homework!  So my planning skills have Continue reading Late November 2019 Newsletter

November 2019 Newsletter

Namaste! Hello and welcome … really hope this finds you well. October seems to have zoomed past…hardly caught my breath!  But it has been fun. In class, I have been trying to teach you Gayatri Mantra again.  It’s funny how Continue reading November 2019 Newsletter

October 2019 Newsletter

Namaste! Hello and welcome to optimistic October!  I really hope this finds you well. Apologies this is late but September was exceptionally busy and I did take a little time out for myself for a change…so spent less time sitting Continue reading October 2019 Newsletter

August 2019 Newsletter

Namaste! Hello everyone…really hope this finds you well and enjoying this glorious weather…so unusual for a bank holiday!! I am hiding inside as it is rather warm out there…but I was lucky enough to actually be in the garden this Continue reading August 2019 Newsletter