Late November 2019 Newsletter

Hello and welcome … really hope this finds you well. For once I am not last minute with this…have had to be very organised this month!  I am on a 6 month Pranayama course…it has homework!  So my planning skills have Continue reading Late November 2019 Newsletter

November 2019 Newsletter

Namaste! Hello and welcome … really hope this finds you well. October seems to have zoomed past…hardly caught my breath!  But it has been fun. In class, I have been trying to teach you Gayatri Mantra again.  It’s funny how Continue reading November 2019 Newsletter

October 2019 Newsletter

Namaste! Hello and welcome to optimistic October!  I really hope this finds you well. Apologies this is late but September was exceptionally busy and I did take a little time out for myself for a change…so spent less time sitting Continue reading October 2019 Newsletter

August 2019 Newsletter

Namaste! Hello everyone…really hope this finds you well and enjoying this glorious weather…so unusual for a bank holiday!! I am hiding inside as it is rather warm out there…but I was lucky enough to actually be in the garden this Continue reading August 2019 Newsletter

July 2019 Newsletter

Namaste! Hello and I really hope this finds you well. Nick and I had a wonderful holiday (Zanskar, Northern India) although I think it is the toughest we have done. Think this was because the terrain was not easy in Continue reading July 2019 Newsletter

June 2019 Newsletter

Namaste! Really hope this finds you all well and enjoying a warm June…it has just become June as I write this! I know I said there wouldn’t be a newsletter this month but I really wanted to share the information Continue reading June 2019 Newsletter