February 2019 Newsletter

Namaste! Welcome to you and Spring…it does feel like it has arrived already. Let’s hope by the time you are reading this it still feels like it! I have just returned from a weekend of Pranayama training, and it was Continue reading February 2019 Newsletter

December 2018 Newsletter

Namaste! Hopefully, I will see many of you before Christmas, but if not, I hope you have a fabulous Solstice, Christmas and a joyful and healthy 2019. Thank you so much for all your support and love over this year…many Continue reading December 2018 Newsletter

November 2018 Newsletter

Namaste! I really hope this finds you well and not suffering with any of the bugs going around. If you have been in class during November you will know our theme has been on boosting the immune system…so important at Continue reading November 2018 Newsletter