Yoga Nidra & Relaxation

Yoga Nidra 1 Trees – this was the first one I recorded and the visualisation is based on a very special place to me.  If you find helpful please leave a donation in the Nepal tin in class.  Please!

 

Yoga Nidra 2 – this is a practice I recorded a number of years ago and uses rapid images.  If you find it helpful feel free to put a donation in the Nepal tin in class.  Please!