Gentle Sounds to Calm – this short practice brings very gentle movement into the neck, but also helps to warm up the throat and vocal cords, and to focus on the breathing. Ideal before a chanting session. Or, use to bring some calm and stillness into your day. I have recorded just 5mins of it but you could repeat as many times, and sit with the resulting stillness for as long as you have time for.
Yoga Nidra 1 Trees – this was the first one I recorded and the visualisation is based on a very special place to me. If you find helpful please leave a donation in the Nepal tin in class. Please!
Yoga Nidra 2 – this is a practice I recorded a number of years ago and uses rapid images. If you find it helpful feel free to put a donation in the Nepal tin in class. Please!