Meditation

Hridaya Mudra – use this mudra to help the physical heart but also at times when you want silence.  Use it to really connect to your heart space.

Anjali Mudra – use this mudra to find some inner stillness and to give thanks.

OM MANI PADME HUMstrictly a mantra but you can use as a meditation.

Kaya Sthairyam – this is a preparatory practice to meditation really.  I often use as the settling process, but you can then carry on with a breath, or any other meditational practice.  12 mins long.

 

Breath Meditation 1 – 12 mins long, recorded some time ago but hopefully it is a starter for you.  Great for a busy day.

 

One Reply to “Meditation”

  1. Hi Niki
    I am really sorry but I don’t have my own premises.
    There are lots of halls and studios in Derby so am sure you will find the right place for you.
    Sorry I cannot help further.
    Namaste
    Phillipa

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