Antar Mouna Stage 1 Senses – this is a recording to help you with Stage 1 of Antar Mouna…Inner Silence. There are 5 stages, but we must be adept at Stage 1 before moving onto the others. I hope this one helps and makes sense to you. There is a little visualisation which helps you to ‘cleanse the mind’ or even to ‘clear the perceptions’ of the mind. You will need about 20mins.
Antar Mouna – Inner Silence – an information sheet about this wonderful practice. Please take time to work with it over several months, it is not a quick fix but it is a deep and beautiful practice. I hope to give you a recording soon too.
Water, Wind and Space – use this recording as a meditation on sound or you could use as a relaxation. Make sure phones are off and that you won’t be disturbed for 20 mins. It does use 3 distinctly different sounds, helping to clear the layers of our being.
Hridaya Mudra – use this mudra to help the physical heart but also at times when you want silence. Use it to really connect to your heart space.
Anjali Mudra – use this mudra to find some inner stillness and to give thanks.
Kaya Sthairyam – this is a preparatory practice to meditation really. I often use as the settling process, but you can then carry on with a breath, or any other meditational practice. 12 mins long.
Breath Meditation 1 – 12 mins long, recorded some time ago but hopefully it is a starter for you. Great for a busy day.