Overview-of-the-qualities-of-the-Gunas...the three states of the mind. This sheet isn’t a practice but it does give you an idea of what they are all about and how you can alter what you do in your practice…perhaps!
Hasta Utthanasana and Vrkasana – a video talking you through both postures – helping to bring a sense of deep calm and balance into the body.
Bhagavad Gita Warrior for Fear We have done this in class many months ago, but I used on one of the Coachoya sessions and loved the reminder of how we really can make a difference to how we feel and think.
Surya Namaskar – this is being demonstrated by my wonderful friend Janice. I love this practice and when I first started practicing yoga this was the first sequence I learnt…it took me a long time!