Classes

IMAG0205Teaching yoga is a huge priviledge, and I strongly believe in the benefits to our overall well being. What I love as well is that yoga does not discriminate.  No matter what level your experience, how well or poorly you are, yoga is available to us all.

I love my restorative, chair based yoga class as we see all sorts of ailments and everyone gets something different from the class.  It all started as a yoga for cancer class and has grown and developed.

Due to the current pandemic all my classes are currently on zoom.  In normal circumstances you will find me in and around Derby – Allestree, Darley Abbey, Breadsall, Oakwood, Spondon, Belper and Stanley Common.  So many yoga opportunites in Derby!

For full details on all my  current classes please see the Class Schedule.

COVID-19 POLICY – 2020 has been a very different year for all of us.  As I write this (Sept 2020) all my weekly classes are on line, but I am hoping to start a monthly live, face to face, masterclass from October. This is my Covid 19 Policy Oakwood Yoga and I hope it gives you assurance that both yours and mine wellbeing is at the heart of what I am doing.

What do I need to bring to class?  What will a class be like? Is yoga really for me?  I have tried to answer these questions and if you click on this link What is Yoga it will give you a little more information.  If you need anything more please let me know.

1:1 Classes.  You can do deeper with your own practice; work on specific health concerns; get to a level where you feel comfortable in coming to a class; or simply working in this way to balance the rest of your life.  All details are on the 1.1 Yoga page.

Master classes and Retreats I hold master classes throughout the year  – giving us more time to go deeper on the themes just touched on in class.  My retreat weekends have become very popular and I try to run at least two a year.  Full details on what is available can be found on my master classes and retreats page.

Hen Parties & Wedding Packages

Are you getting married soon and wondering how to say thank you to all your helpers?

Or are you thinking of what to do at your hen party? I have just the answer!

What I am offering is the chance to have a purely indulgent yoga and relaxation session – learning some simple and fun techniques to use when the mind and body need time to relax and rejuvenate. A little pampering can go a long way. If you would like to have a chat about the possibilities please contact me.