“Desire is a contract that you make with yourself to be unhappy until you get what you want.” – Naval Ravikant
Namaste and wishing you are very warm welcome. I really hope you find something of interest amongst these pages, do have a good browse, if you need any help, please get in touch.
As I write this I am just reliving a glorious sunny weekend and brilliant Yoga Retreat Day I had via zoom with so many of you…thanks for joining in with me. Our next Masterclass is 13th March and it will be on the Bhagavad Gita…so much in there but I am aiming on brining into every living and your yoga practice.
Our BIG fundraiser for us this year is to raise enough for the installation of water pipes and taps into the Nepalese Village of Dada Tol…and we have had a super boost this week. Thank you lovely generous people. The proposals for the project and costs are here…Water Project Proposal for Dada Tol. The total cost is expected to be £33K…I genuinely need help with this one! A few corporate sponsors would be great. If you can help in anyway please do get in touch.
All class details can be found HERE. and I really hope you can join me. Please feel free to share my details with friends and family as I would love new people to come along if they are thinking of trying yoga.
If you have never been to one of my classes before, please complete the Oakwood Yoga Health Form GDPRBWY and EMAIL it to me prior to joining a class. When I receive it I will send you the payment methods…please pay prior to class. If you are a new student we also need to arrange a 15 min call. If you are unable to pay that is fine…just let me know.
Yoga for Those Living with Cancer
When I was about to complete my training with the British Wheel of Yoga, I was allowed to join a course that was specifically to teach yoga to people living with cancer. It was a really in-depth course run by Julie Friedeberger, who herself had had breast cancer. She taught us so much and I have been fortunate enough to share the learnings with so many groups since then.
If you are someone that is in this situation, please do get in touch as there is so much I can share with you. You will be able to come to a regular class or I can work 1:1 with you if that is preferred. Yoga is hugely beneficial in so many ways. As a dear friend said once to me…’my regular weekly yoga practice helps me reconnect to my body’…she found that she was angry with her body for putting her through the trauma of having cancer. She is great now. If you would like to have a chat about how yoga can help then please do get in touch.
Chair Yoga Class
This class is suitable for anyone who wishes a more gentle, theraputic yoga class. It is a mixed class, suitable to the beginner, those with cancer, ME, MS, fibromyalgia, arthritis… Yoga is available to us all, no matter what our level of ability or health condition. There is something for everyone.
The emphasis of our work together, is on gentle but strengthening movements, simple breathing techniques, visualisations, meditation and relaxation practices, including Yoga Nidra. If you wish to attend, or if you know of anyone that may be interested in coming along, please contact me for details.
Restorative Yoga for Everyone
I get many enquiries from people wanting to come to a yoga class, but feeling a little unsure if yoga is the right thing for them and if my classes are suitable.
Yoga is beneficial to everyone…no matter what age you are or what your physical ability is. If you are breathing you can do yoga! It really is that basic! My classes are inclusive to all; there are no expectations other than you taking what you need at that very moment and enjoying it. Our work is balanced; making the connection between mind and body.
I provide a safe environment where everyone is supported.