“I speak my truth with courage and integrity.” – Ananda Rupa
Namaste! Wishing you a very warm welcome to Oakwood Yoga! Have a look around here and I do hope you find what you are looking for, but if I can help in any way please do get in touch.
5th to 23rd October 2018 – NO CLASSES, back to normal 24th October.
27th October 2018 – Meditation on Sound Masterclass. Contact me for more details or to sign up.
**NEW** – Chair Base Yoga, 1st November Breadsall Memorial Hall, Brookside Road, Breadsall DE21 2XU, 5pm to 6.30pm.
The current Oakwood class will also be moving to Breadsall on 1st Nov. All details are on the class schedule page.
Coffee Morning in aid of Nepal – 3rd November, Darley Abbey Village Hall. DE22 1DS 10am 2pm
Once again we are holding a fund raiser for Nepal…we are helping the rebuild of homes for a Dalit village in Western Nepal. Please come and support us, bring your friends, and if you can make a cake to donate that would be fabulous too! There will be a raffle, preserves, plants and gift stall, handmade Nepalese gifts, painted stones and handmade jewellery, Probiotic Love & Praxis Probiotics products, handmade silk cards, handmade wreaths and recycled items and well being from Claire Stone giving mini EMMETT Technique treatments and selling Neals Yard goodies.
27th October 2018
Meditation on Sound
Sound is very personal to all of us and some of us love it, some of us enjoy complete silence…which I would suggest has its’ own sound. We will make sound, we will listen to sound and we will find silence too. There will be a long meditation during this mornings practice along with a sound based yoga Nidra.
10th November 2018
Nature of Yoga
We will look at the cycles of Nature and mandalas and yantras…this is going to be a fun class and a real mix of what yoga and nature naturally give us.
I have updated the Masterclass page with all the classes programmed for the rest of the year. Happy to take bookings.
Yoga for Those Living with Cancer
When I was about to complete my training with the British Wheel of Yoga, I was allowed to join a course that was specifically to teach yoga to people living with cancer. It was a really in-depth course run by Julie Friedeberger, who herself had had breast cancer. She taught us so much and I have been fortunate enough to share the learnings with so many groups since then.
If you are someone that is in this situation, please do get in touch as there is so much I can share with you. You will be able to come to a regular class or I can work 1:1 with you if that is preferred. Yoga is hugely beneficial in so many ways. As a dear friend said once to me…’my regular weekly yoga practice helps me reconnect to my body’…she found that she was angry with her body for putting her through the trauma of having cancer. She is great now. If you would like to have a chat about how yoga can help then please do get in touch.
Chair Yoga Class
This class is suitable for anyone who wishes a more gentle, theraputic yoga class. It is a mixed class, suitable to the beginner, those with cancer, ME, MS, fibromyalgia, arthritis… Yoga is available to us all, no matter what our level of ability or health condition. There is something for everyone. Space is really limited at the venue so do please contact me to check availability.
The emphasis of our work together, is on gentle but strengthening movements, simple breathing techniques, visualisations, meditation and relaxation practices, including Yoga Nidra. The only requirement is that you can get on and off the floor unaided. If you wish to attend, or if you know of anyone that may be interested in coming along, please contact me for details.
Restorative Yoga for Everyone
I get many enquiries from people wanting to come to a yoga class, but feeling a little unsure if yoga is the right thing for them and if my classes are suitable.
Yoga is beneficial to everyone…no matter what age you are or what your physical ability is. If you are breathing you can do yoga! It really is that basic! My classes are inclusive to all; there are no expectations other than you taking what you need at that very moment and enjoying it. Our work is balanced; making the connection between mind and body.
I provide a safe environment where everyone is supported.