“Love without trust is a river without water.” – a teabag!
Namaste! Wish you a very warm welcome! Happy browsing, but if you can’t find what you need…please do email me and I’ll get back to you asap. Happy to help if I am able to.
I’m back from holiday in the Lakes…very wet but so so good to have different wall and loads of trees to look at. It has been hugely nourishing in all ways.
I am really excited to be back in class on Monday 26th…back to my normal routine. Really hope you can join me, and on Friday 30th we have chanting for health session…new people always welcome. And on Saturday it is the Masterclass (Magic of OM) at Breadsall Memorial Hall – please prebook. 2 places left!
I was asked if I would do an outdoor session and incorporate a walk…well this will happen on Sunday 15th November, weather permitting! Details are on the Masterclass page and will be in the next newsletter but do get in touch if you are interested…it will be around Wirksworth, Derbyshire.
The next Yoga Retreat Day will be December 12th…details to come! But stick the date in your diary!!
All class details can be found HERE. and I really hope you can join me. Please feel free to share my details with friends and family as I would love new people to come along if they are thinking of trying yoga.
I am also beginning to sort out the Spring Yoga Retreat at Wortley Hall in late February. If you want to join me do get in touch as spaces usually fill quickly.
If you have never been to one of my classes before, please complete the Oakwood Yoga Health Form GDPRBWY and EMAIL it to me prior to joining a class. When I receive it I will send you the payment methods…please pay prior to class. If you are a new student we also need to arrange a 15 min call. If you are unable to pay that is fine…just let me know.
Yoga for Those Living with Cancer
When I was about to complete my training with the British Wheel of Yoga, I was allowed to join a course that was specifically to teach yoga to people living with cancer. It was a really in-depth course run by Julie Friedeberger, who herself had had breast cancer. She taught us so much and I have been fortunate enough to share the learnings with so many groups since then.
If you are someone that is in this situation, please do get in touch as there is so much I can share with you. You will be able to come to a regular class or I can work 1:1 with you if that is preferred. Yoga is hugely beneficial in so many ways. As a dear friend said once to me…’my regular weekly yoga practice helps me reconnect to my body’…she found that she was angry with her body for putting her through the trauma of having cancer. She is great now. If you would like to have a chat about how yoga can help then please do get in touch.
Chair Yoga Class
This class is suitable for anyone who wishes a more gentle, theraputic yoga class. It is a mixed class, suitable to the beginner, those with cancer, ME, MS, fibromyalgia, arthritis… Yoga is available to us all, no matter what our level of ability or health condition. There is something for everyone.
The emphasis of our work together, is on gentle but strengthening movements, simple breathing techniques, visualisations, meditation and relaxation practices, including Yoga Nidra. If you wish to attend, or if you know of anyone that may be interested in coming along, please contact me for details.
Restorative Yoga for Everyone
I get many enquiries from people wanting to come to a yoga class, but feeling a little unsure if yoga is the right thing for them and if my classes are suitable.
Yoga is beneficial to everyone…no matter what age you are or what your physical ability is. If you are breathing you can do yoga! It really is that basic! My classes are inclusive to all; there are no expectations other than you taking what you need at that very moment and enjoying it. Our work is balanced; making the connection between mind and body.
I provide a safe environment where everyone is supported.