A very simple breathing practice that I quickly recorded for someone looking for something to help her relax. You can do anywhere but it is especially wonderful if you can do outside and connect the hands to the earth. You could do it standing and make it more energetic. Or you could do in bed if you find falling to sleep a challenge. Let me know how you get on.
I recorded this ages ago for someone in particular but it is suitable for us all. You can do lying or standing. Feel as though you are drawing positive energy in on the inhale and releasing with exhale. Stay with the visualisation of the triangle, feel the space as you travel the awareness up and down the legs. Let me know how you find it helps you.