Meditation

OM MANI PADME HUM – strictly a mantra but you can use as a meditation.

Kaya Sthairyam – this is a preparatory practice to meditation really.  I often use as the settling process, but you can then carry on with a breath, or any other meditational practice.  12 mins long.

 

Breath Meditation 1 – 12 mins long, recorded some time ago but hopefully it is a starter for you.  Great for a busy day.

 

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