Asana

Warrior Sequences – two videos on You Tube.  Not perfect but hopefully they give you an idea of what you can do with Warriors 1 and 2. Simple Warrior Sequence and Warrior Sequence with a twist

Hasta Utthanasana and Vrkasana – a video talking you through both postures – helping to bring a sense of deep calm and balance into the body.

Jhulana Lurhakanasana  – the yoga version of Rocking and Rolling!

Yoga for the Pelvisa short practice with awareness for the pelvis

The 5 Tibetans Handout

Bhagavad Gita Warrior for Fear We have done this in class many months ago, but I used on one of the Coachoya sessions and loved the reminder of how we really can make a difference to how we feel and think.

Surya Namaskar – this is being demonstrated by my wonderful friend Janice. I love this practice and when I first started practicing yoga this was the first sequence I learnt…it took me a long time!

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