Classes

IMAG0205Teaching yoga is a huge priviledge, and I strongly believe in the benefits to our overall well being. What I love as well is that yoga does not discriminate.  No matter what level your experience, how well or poorly you are, yoga is available to us all.

I love my restorative, chair based yoga class as we see all sorts of ailments and everyone gets something different from the class.  It all started as a yoga for cancer class and has grown and developed.

As well as all the regular classes, I also have a gentle movement, relaxation and meditation class.  It is so obvious to me that so many people need time out of the week for themselves; just to restore some balance and harmony in their whole body.  This class on a Wednesday morning in Spondon is a perfect balancing time for you.

I am lucky to have so many yoga classes in Derby – Allestree, Darley Abbey, Little Eaton, Oakwood, Spondon, Belper and Stanley Common.  So many yoga opportunites in Derby!

For full details on all my classes please see the Class Schedule.

What do I need to bring to class?  What will a class be like? Is yoga really for me?  I have tried to answer these questions and if you click on this link What is Yoga it will give you a little more information.  If you need anything more please let me know.

1:1 Classes.  You can do deeper with your own practice; work on specific health concerns; get to a level where you feel comfortable in coming to a class; or simply working in this way to balance the rest of your life.  All details are on the 1.1 Yoga page.

Master classes and Retreats I hold master classes throughout the year and for the British Wheel of Yoga.  My retreat weekends have become very popular and I run at least two a year. I have also started to run Yoga Holidays abroad.  Full details on what is available can be found on my master classes and retreats page.

Hen Parties & Wedding Packages

Are you getting married soon and wondering how to say thank you to all your helpers?

Or are you thinking of what to do at your hen party? I have just the answer!

What I am offering is the chance to have a purely indulgent yoga and relaxation session – learning some simple and fun techniques to use when the mind and body need time to relax and rejuvenate. A little pampering can go a long way. If you would like to have a chat about the possibilities please contact me.